Holistic healing for your mind, body, and soul
MY MISSIOn:
Through the EMBODY framework I help overwhelmed women regulate their nervous systems, reconnect to their bodies, and create lives that feel sustainable, meaningful and aligned with who they truly are.
EMBODY FRAMEWORK:
E-Explore your nervous system
Why do I feel overwhelmed all of the time?
M-Make space for safety
How do I feel safe enough to slow down?
B-Befriend your body
What is my body trying to tell me?
O-Observe your needs
What do I need right now?
D-Design a sustainable meaningful life
How can I do the things that I love while working with my nervous system instead of against it?
Y-Your authentic life
Who am I when I am fully being myself rather than just trying to survive living in burnout?
My services
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Pelvic Health
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Yoga
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Reiki
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Myofascial Release
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Online Courses
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1:1 or Group Coaching
ABOUT ME
Hi everyone! My name is Emmalee and I am an occupational therapist that specializes in nervous system regulation. I believe the more in tune we can be with ourselves and our body the more empowered we are to live as our authentic selves. My business is built around empowering others through the use of holistic modalities based off of my extensive education and personal mental health journey.
